Some users tend to forget that they have to run Time Doctor before jumping into their tasks. Time Doctor can actually remind you when it's time to track time. The way it works is you configure the app to remind you to track time on days you're supposed to be at work and at what time it should run.

To do this:

1. From the desktop app itself, click on the Gear Icon on the left to open the settings.

2. Scroll down to Reminders and put a check mark on "Remind me to track time" and set the time duration, days you need this reminder and what Timezone. 

3. There's this setting also that the app can nudge you when you haven't been tracking for xx number of minutes (This is especially useful when you go on a break in the middle of the work day).